Millions of people rely on chiropractic care. Chiropractors provide patients with pain relief, strengthen muscles, improve mobility, enhance nerve signals, and aid in overcoming injuries and illnesses using non-invasive techniques.
If you’ve ever been to a chiropractor or know of someone who has, you probably have a good idea of what they do. Manipulation is one thing that eases or eliminates pain, helps with the recovery of a herniated disc, stops migraines, and more. However, they also use various electrical stimulation methods, physical therapy, traction, and so on.
The one area of chiropractic care that surprises a lot of people has to do with lifestyle change. Yes, it’s important to get adequate sleep and to exercise regularly, but what about diet? The top-rated chiropractic care centers also provide nutritional counseling.
A licensed professional assesses a patient’s current diet and future health needs specific to food. They work one on one with patients to establish realistic goals and then guide them through the process to help them stay on track for reaching those goals. This isn’t about making temporary changes to what someone eats but adopting a permanent lifestyle that improves health.
The food you eat plays a significant role in your overall health and function, making nutritional counseling essential. When seeing a chiropractor, you can address any issues with your back and, at the same time, challenge yourself to do better with your diet.
Remember, chiropractic care is a holistic approach to medicine. Chiropractors can improve health in certain parts of the body by taking a non-invasive and drug-free approach. A sound nutritional plan is also holistic. So, it makes sense that these two treatments go hand in hand.
To better understand why nutritional counseling has become such a critical component of chiropractic care, consider the following examples:
Although several things can trigger a migraine, both stress and the wrong type of food are at the top of the list. By preventing or eliminating undue stress and following a balanced diet, people have fewer migraines and of less intensity. Even if they develop one, they get it under control easier.
It’s common for people with allergies, scoliosis, arthritis, hypothyroidism, and diabetes to seek help from a trusted chiropractor. Multiple studies prove that proper dietary changes reduce inflammation. As a result, people experience less pain associated with inflammation.
Through nutritional counseling, you would learn what you should and should not eat. For instance, you want to consume more organic fruits and vegetables, omega-3 fatty acids, and healthy fats. At the same time, you should increase your water intake and avoid processed foods. Combined, you’ll experience fewer symptoms of an autoimmune and inflammatory disease.
Interestingly, certain vitamins and minerals can greatly reduce back pain. Vitamin D not only lessens pain but also supports a healthy heart. The best chiropractors work to balance both vitamins and minerals in their patient’s bodies, which directly affects spinal health.
At Chiropractic Nashville, we offer outstanding chiropractic care, including nutritional counseling. Whether you call us at 615-205-1022 or visit us in Nashville, Tennessee, we promise to provide you with superior quality services.