How to Prepare for Your Zerona® Treatment

Zerona® is a body slimming and fat loss laser treatment. It is simple, non-invasive, and uses low-level laser therapy for safe body contouring. Invasive procedures like liposuction can take a while before you recover. With Zerona, recovery is quick and effective. Its use of cold laser technology makes you feel nothing during the procedure.

You will find the solution effective at ridding stubborn extra inches in your tummy, waist, and thighs for a slimmer, firmer appearance. For that, you only need about 40 minutes per session so you can get back to your daily activities with no downtime.

Here are a few points to help you prepare for the sessions.




Make sure you hydrate, as this is essential for your Zerona treatment. This will help your body flush out the fat from its system. Dehydration makes the process difficult. To hydrate adequately, drink at least half your body weight in ounces of water every day. Pace yourself. Do not drink too many ounces in an hour or more than a gallon in a day. It will overwhelm your system.


Niacin Supplement

Start taking these supplements a week before your first treatment. Niacin helps open up your blood vessels. It increases blood flow to facilitate the flushing out of fat.

Take it after a full meal. Taking it on an empty stomach will make you feel itchy, warm, and flushed. Make sure you talk to your doctor first before taking the supplements.


Smaller Meals

Rather than taking large meals, divide your food into smaller meals spread throughout the day. So if you’re used to taking three large meals, roll them out to five small meals.


Stop Taking Caffeine and Alcohol

Eliminate these two from your daily intake as they’re good at dehydrating your body. Cut down on any beverages that will stop you from achieving your goal. If you take any alcohol, caffeine, or caffeinated beverage, drink an additional glass of water immediately.


Start Exercising

Find a way to incorporate at least half an hour of exercise a day into your routine. It will encourage blood flow and promote fat removal from your lymphatic system. Do not do anything too demanding. Stick to light activities like walking, swimming, yoga, and Pilates.


Buy Some Compression Garments

Wearing garments like spandex helps push the liquid fat into the lymphatic system. Compression garments can speed up fat processing. They can also improve skin tightening. Wear your compression garments for at least eight hours a day for the best results.


Find a Sauna


Sweating is the best way to get rid of fat and toxins from your body. Spending some time in a sauna induces perspiration. Sweating helps rid excess fatty content. You can also find a massage therapist at the sauna. Massages also help the lymph move smoothly, enabling the body to flush out fat efficiently.



Remember to maintain your appointments. Keeping up with them will give you the best results. Stick with your sessions even if you do not see a change right away.

For more information on Zerona treatments, visit Chiropractic Nashville at our office in Nashville, Tennessee. You can call (615) 205-1022 today to schedule an appointment.

Friday1012 none 9:00am -11:30am
2:30pm - 6:00pm 9:00am - 12:00pm 9:00am - 12:00pm
2:00pm - 6:00pm 2:00pm - 7:00pm 9:00am - 12:00pm Closed Closed chiropractor # # #